Calculate your time from http://www.timeanddate.com/worldclock/converter.html after checking the transmission times sent to you along with the instructions (after registration).

Transmission times are 00.00 hrs, 3.00 am, 6.00 am, 9.00 am, 12.00 pm, 3.00 pm, 6.00 pm, and 9.00 pm – Malaysian Time

Month Date
January 1
17
31
February 16
March 2
17
31
April 15
30
May 15
30
June 13
28
July 12
28
August 11
26
September 9
25
October 9
24
November 8
23
December 7
22